Personal Bests:

Running
1 Mile 00:06:27
5km (Romsey5) 00:22:59
5 mile 00:36:43
10 km (PO8) 00:47:58
8 mile 01:01:39
10 mile 01:18:58
Half Marathon 01:46:37
Marathon 04:42:12
Ultra (50 km) 06:27:59
Ultra (55 Miles) 11:45:29
Ultra (65 miles) 23:43:15
Triathlon
Sprint 01:22:33
Middle Distance (70.3) 06:05:53
Iron Distance (140.6) 14:56:47
Other Events
10 km Swim 04:07:45

 

Middle 52 Challenge Results:

Swim Bike Run
1 00:39:02 03:19:32 02:36:06
2 00:40:05 03:29:19 02:31:17
3 00:39:49 03:21:46 02:19:25
4 00:39:14 03:22:58 02:28:09
5 00:38:49 03:23:12 02:20:07
6 00:39:23 03:26:17 02:27:12
7 00:40:54 OW 03:22:11 02:17:47
8 00:40:41 03:28:47 02:27:22
9 00:41:40 OW 03:17:47 02:17:25
10 (Wickham Whis) 00:38:40 02:50:55 WB 02:02:47
11 00:43:22 OW 03:23:46 02:24:31
12 00:40:21 03:28:01 02:29:11
13 00:42:43 OW 03:29:56 02:21:32
14 (Immortal) 00:35:46 OW 03:34:27 (52.42m) 02:43:49 (14.06 m)
15 00:43:21 OW 03:31:50 02:19:07
16 (Swashbuckler) 00:42:06 OW 03:07:52 (55.21m) 02:30:40 (13.84m)
17 00:39:31 02:49:38 WB 02:06:56
18 00:40:10 03:22:21 02:29:03
19 00:43:04 OW 03:51:25 (54.64m) 02:20:49 (13.01m)
20 (113 Cotswold) 00:35:51 OW 03:03:53 02:16:57
21 (Endure 24) 00:43:34 OW 03:21:19 (55.81m) 02:57:41 (14.73m)
22 00:39:42 03:31:12 02:27:08
23 00:44:13 OW 03:25:43 (56.81m) 02:42:55
24 00:39:53 03:31:13 (56.23m) 02:38:54
25 00:44:06 OW 03:33:25 (56.94m) 02:20:09
26 00:40:08 03:29:49 (55.16m) 02:39:16
27 00:41:07 02:46:07 WB 02:27:25
28 Boskman 00:49:03 OW (1.7m) 04:34:01 (76.71m) 02:25:27 (13.05m)
29 00:44:52 OW 03:31:23 (56.93m) 02:47:32 (13.09m)
30 00:41:31 02:47:26 WB 02:38:23 TM
31 00:46:36 OW (NW) 03:33:31 (56.77m) 02:21:10
32 00:40:15 02:42:36 WB 02:30:22 TM/Road
33 00:39:25 02:45:59 WB 02:34:09 TM
34 Owler 00:43:01 OW (1.4m) 03:17:49 (54.78m) 02:12:19 (12.71m)
35 00:42:48 OW 03:35:07 (56.80m) 02:35:48 (13m)
36 00:39:55 02:47:10 WB 02:24:57 (13.58m)
37 00:42:29 OW 03:30:52 02:22:27
38 Ports Tri Club 00:59:37 Sea 03:14:29 02:24:26
39 00:38:29 02:57:35 (54.08m) 02:36:42 (13.02m)
40 Cotswold Classic 00:38:49 03:02:13 02:18:42
41 00:42:47 OW 03:32:36 (57.01m) 02:20:16
42 NFMD Tri 00:39:47 OW 03:29:25 (59.93m) 02:26:48 (13.18m)
43 HERC Tri 00:39:47 OW 03:29:23 (57.22) 02:42:20 (13.29m)
44 00:40:55 02:41:54 WB 02:37:22
45 00:43:20 OW 03:34:29 (56.95m) 02:13:27
46 00:40:32 02:43:24 WB 02:06:43
47 00:41:36 OW 03:28:28 (56.82m) 02:18:14
48 00:39:00 02:44:49 WB 02:16:49
49 00:39:42 02:33:08 WB 02:21:16 TM
50 00:41:25 02:38:28 WB 02:27:09 TM
51 00:41:39 OW 03:34:58 (57.10m) 02:20:08
52 00:37:22 03:36:28 (55.75m) 02:14:27 (12.19m)
70.3 Total 62.4 2912 681.2
Actual Total 63.1 2936.07 682.6